This course aims to provide a comprehensive understanding of anxiety and depression, two prevalent mental health disorders that significantly impact individuals' lives worldwide.

Gaining insights into the meaning and impacts of menopause, developing strategies to raise awareness in the workplace, and learning how to provide support to colleagues experiencing this life stage.

Maintaining our wellbeing often demands more effort than we realise, but achieving the right balance can enhance happiness, productivity, and resilience in the face of challenges.

Emotional intelligence is a valuable skill set that contributes to effective leadership, teamwork, and personal well-being. Individuals and organisations that prioritise the development of emotional intelligence often experience improved communication, collaboration, and overall success in various aspects of life.